The web's premiere resource for vegetarian & vegan pregnant women.

Veggie Pregnancy

"I am not interested to know whether vivisection produces results that are profitable to the human race or doesn't...The pain which it inflicts upon unconsenting animals is the basis of my enmity toward it, and it is to me sufficient justification of the enmity without looking further."

- Mark Twain


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Recipe Spotlight

Vegan Granola

It will definitely help if you are craving something crunchy and sweet, and it's PACKED with fiber and nutrients (LOTS of omega-3!) that are great for pregnancy.

  • 2 cups oats
  • 3/4 cup walnuts
  • 1 tablespoon flax seeds
  • 1 tablespoon sesame seeds (good source of calcium and iron!)
  • 1/2 teaspoon cinnamon
  • 4-6 tablespoons of butter substitute, such as Earth Balance
  • 1/2 teaspoon vanilla
  • 2 tablespoons honey or agave nectar
  • 3 tablespoons maple syrup
  • 3/4 cup of dried fruit such as raisins or cranberries (optional)

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